Clean Eating Shopping List
This is a shopping list of suggestions. Don’t
expect to buy all of this in one grocery run. Over time you will build up your
pantry and fridge!
MEATS/PROTEIN
- Chicken
- Turkey
- Fish
- Lean Beef
- Eggs
- Tofu
- Beans
FRUITS
- Lemons
- Avocado
- Apples
- Bananas
- Berries
- Melon
- Mangos
- Grapes
- Other fruits you enjoy
VEGGIES/HERBS
- Carrots
- Celery
- Spinach
- Cucumbers
- Broccoli
- Bell Peppers in any color
- Zucchini
- Eggplant
- Squash of any variety
- Kale
- Collard greens
- Okra
- Green beans
- Tomatoes
- Sweet potatoes
- Kale
- Lettuces
- Onions
- Sweet Potatoes
CONDIMENTS/FLAVORINGS
- Extra-virgin olive oil
- Coconut oil
- Sesame oil
- Black pepper
- Sea salt
- Hot sauce/Sriracha sauce
- Turmeric
- Cayenne
- Cinnamon
- Red pepper flakes
- Stevia
- Dijon mustard
- Apple cider vinegar
- Red wine vinegar
- Miso
- Agave Nectar
- Honey
- Pure Maple Syrup
- Almond butter
- Natural Peanut Butter
- Curry Powder
- Garlic
- Cilantro
- Parsley
SNACKS
- Yogurt
- Cottage Cheese
- Hummus
- Ezekiel bread or Ezekiel tortillas
- Raw chocolate
- Coconut ice cream (try So Delicious brand)
- Frozen yogurt
- Natural chips
- Pretzels
- Popcorn
- String cheese
- Raw almonds
- Raw cashews
- Sunflower seeds
- Walnuts
- Luna bars
GRAINS
- Brown or White rice
- Quinoa (also a protein source)
- CousCous
- Soba noodles (also a protein source)
- Tahini
- Tempeh
- Black beans
- Cannelini beans
- Pinto beans
- Lentils
- Chickpeas
- Almond butter
- Natural Peanut Butter
FLOUR
- Whole Wheat Flour
- Coconut Flour
- Almond Flour
BEVERAGES
- Water
- Coconut water
- Kombucha (with chia seeds!)
- Herbal teas
- Almond or hemp milk
- to add into smoothies: gogi berries, chia seeds, hemp seeds, cacao powder, maca powder
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